My Dearest Beauties,
I am the worst when it comes to keeping up with diets, fitness routines, and all the deal. I have antecedents (big words, I know) of obesity and till this day I struggle to keep up with diets. Thankfully and fortunately I have learnt to control it a lot better than before. Since I am already putting all this on the table, let me also say that I am not claiming to be an expert on fitness or health but what I'm about to share are little things that have made a difference in my struggle to keep all the weight I lost off.
One of the those things that I often do to keep myself motivated is to challenge myself. How? Well, I think to myself I want to do an X amount of an exercise, I do it at anytime (usually in the morning before breakfast) in the Kitchen! Yep in the kitchen! I feel like this pushes me forward, as crazy as it sounds. I just remember myself killing it in the kitchen whenever I feel like over snacking and all my anxious wishes to over snack banish. I actually end up walking out of the kitchen with a happier outlook on the situation.
The other thing that I do and that I learnt from my nutritionist, Magie Tamraz, is that working out in the morning before any meal and just after your good glass of water is the best time to exercise. I know it is very hard to schedule your workout routine at that time, but the effort will do a whole lot of difference because in the morning and before meals you go straight to burning fats. Doing cardio or just a good 20 minute fitness routine before starting your day made a lot of a difference in my body. I feel more active overall but I also feel like my body reacts better to any food regime I am adopting.
Happy kitchen squatting ;),
Samar
I am the worst when it comes to keeping up with diets, fitness routines, and all the deal. I have antecedents (big words, I know) of obesity and till this day I struggle to keep up with diets. Thankfully and fortunately I have learnt to control it a lot better than before. Since I am already putting all this on the table, let me also say that I am not claiming to be an expert on fitness or health but what I'm about to share are little things that have made a difference in my struggle to keep all the weight I lost off.
One of the those things that I often do to keep myself motivated is to challenge myself. How? Well, I think to myself I want to do an X amount of an exercise, I do it at anytime (usually in the morning before breakfast) in the Kitchen! Yep in the kitchen! I feel like this pushes me forward, as crazy as it sounds. I just remember myself killing it in the kitchen whenever I feel like over snacking and all my anxious wishes to over snack banish. I actually end up walking out of the kitchen with a happier outlook on the situation.
The other thing that I do and that I learnt from my nutritionist, Magie Tamraz, is that working out in the morning before any meal and just after your good glass of water is the best time to exercise. I know it is very hard to schedule your workout routine at that time, but the effort will do a whole lot of difference because in the morning and before meals you go straight to burning fats. Doing cardio or just a good 20 minute fitness routine before starting your day made a lot of a difference in my body. I feel more active overall but I also feel like my body reacts better to any food regime I am adopting.
Happy kitchen squatting ;),
Samar
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